12 minute AMRAP, in teams of 3-5:
25 yard Reverse sled pull (back pedal), +135/90lbs
With a 25 minute cap:
10 Reps down to 1 Rep:
Complete 10, 9, 8, 7, ….1 Reps of each for time.
Strict Chin Up
back squat, 185/125lbs
50/40 lb Ball Slam
Post loads and times to beyond the whiteboard.
*taken from CFFB