WOD 06.18.16

Speed:

12 minute AMRAP, in teams of 3-5:

25 yard Reverse sled pull (back pedal), +135/90lbs

WOD*:

With a 25 minute cap:

10 Reps down to 1 Rep:

Complete 10, 9, 8, 7, ….1 Reps of each for time.
Strict Chin Up
back squat, 185/125lbs

50/40 lb Ball Slam

Post loads and times to beyond the whiteboard.
*taken from CFFB