WOD 06.15.20
Strength:
Overhead squat, 5-5-5-5-5
WOD:
3 rounds for time:
14 Front rack lunge, 135/95lbs
14 Toes 2 bar
400 Run
Post loads and times to beyond the whiteboard.
Strength:
Overhead squat, 5-5-5-5-5
WOD:
3 rounds for time:
14 Front rack lunge, 135/95lbs
14 Toes 2 bar
400 Run
Post loads and times to beyond the whiteboard.