15 06 2017 WOD 06.15.17 Workout of The Day Strength: Snatch balance 1-1-1-1-1 WOD: AMRAP in 15 minutes: 2 muscle ups* 4 Deadlifts** 8 box jumps, 30/24 inches Post loads and times to beyond the whiteboard. *L1: jumping bar muscle up; L2: bar muscle up; L3: ring muscle up **L1: 225/155lbs; L2: 275/185lbs; L3: 315/225lbs