WOD 06.13.18
Strength:
4 rounds:
Turkish get up + 2 windmills x2 each side
WOD:
Amrap in 15 minutes:
40 double unders
10 back squats, 156/105 (from floor)
1 Legless rope climb
Post loads and rounds to beyond the whiteboard.
Strength:
4 rounds:
Turkish get up + 2 windmills x2 each side
WOD:
Amrap in 15 minutes:
40 double unders
10 back squats, 156/105 (from floor)
1 Legless rope climb
Post loads and rounds to beyond the whiteboard.