WOD 06.12.16
WARM UP2m AP
5m RC (BC/AS/MC/HR)
30/20/30
BuyIn
x5 Rounds
25m Burpee Broad Jump
*30 sec. rest btwn. attempts
WOD
*10 Minute AMRAP
x20 Target Touch (12″ Max Reach)
x14 SDHP (53/35)
x8 KB Goblet Squat (53/35)
CashOut
“Reverse Tabata”
x5 Intervals of:
Row 10 seconds at Max Effort and rest for 20 seconds.
*Fan must continue to move during rest periods.
**Score = Total Calories