WOD 06.08.16
Strength:
Turkish get ups, 3-3-3-3-3
WOD:
4 rounds for time:
20 landmines, 45/25lbs
20 burpees
Post loads and times to beyond the whiteboard.
Strength:
Turkish get ups, 3-3-3-3-3
WOD:
4 rounds for time:
20 landmines, 45/25lbs
20 burpees
Post loads and times to beyond the whiteboard.