WOD 06.07.18
Strength:
Turkish getup, 3-3-3-3, (each side)
WOD:
Amrap in 15 minutes:
15 medball slams, 50/40lbs
12 dumbbell box step overs, 50/35lbs
9 toes to bar
Post loads and times to beyond the whiteboard.
Strength:
Turkish getup, 3-3-3-3, (each side)
WOD:
Amrap in 15 minutes:
15 medball slams, 50/40lbs
12 dumbbell box step overs, 50/35lbs
9 toes to bar
Post loads and times to beyond the whiteboard.