WOD 06.06.19

Strength:

Front squat, 5-5-5-5-5, (65/70/75/80/85%)

WOD:

Amrap in 15 minutes:

20 alternating single legged push offs, 20/16 inches**,

10 burpees

1 rope climb

Post loads and rounds to beyond the whiteboard.

**be very mindful of ankles, calves and Achilles’ tendons