WOD 06.05.17
Strength:
Front squat, 5-3-1-1-1, 2-3 minutes rest between attempts
WOD:
7 rounds for time
14 Kettlebell snatch, 1.5/1 pood
7 Ring push-up
Post loads and times to beyond the whiteboard.
Strength:
Front squat, 5-3-1-1-1, 2-3 minutes rest between attempts
WOD:
7 rounds for time
14 Kettlebell snatch, 1.5/1 pood
7 Ring push-up
Post loads and times to beyond the whiteboard.