WOD 06.03.21
Strength:
Hang squat snatch, 2-2-2-2-2
WOD:
3 rounds for time:
15 front squats, 185/125lbs
15 Hand stand push ups
400m run
Post loads and times to beyond the whiteboard.
Strength:
Hang squat snatch, 2-2-2-2-2
WOD:
3 rounds for time:
15 front squats, 185/125lbs
15 Hand stand push ups
400m run
Post loads and times to beyond the whiteboard.