WOD 06.03.17
Skill:
Rope climb
In teams of no more than 3 , complete as many rope climbs as possible in 10 minutes
–those without rope climbs, work with coach on rope climb skills for the time prescribed
WOD*:
For time:
In teams of 2, with only one dumbbbell.
For time:
DB Single Arm Carry, 50/35 lbs, 400 m
100 Dumbbell Hang Power Snatches, 50/35 lbs
100 Single Arm DB Push Press, 50/35 lbs
DB Single Arm Carry, 50/35 lbs, 400 m
Post time to beyond the whiteboard.
*inspired by Icon Athlete