WOD 06.01.19
Conditioning:
Head to head
3 rounds for time:
15/10 assault bike calories, (in classes more than 24 athletes, use rowers ad well)
WOD:
4 rounds for time:
400m run
10 Front squats , 185/125lbs
Post times to beyond the whiteboard.
Conditioning:
Head to head
3 rounds for time:
15/10 assault bike calories, (in classes more than 24 athletes, use rowers ad well)
WOD:
4 rounds for time:
400m run
10 Front squats , 185/125lbs
Post times to beyond the whiteboard.