WOD 05.31.17
Strength:
Bench press, 5-5-5-5-5
WOD:
Tabata, (with 30 seconds rest between each movement)
Assault bike, (calories)
Push press, 75/55lbs
Sit-up
Wallball, 30/20/14lbs
Post sum of lowest rounds to beyond the whiteboard.
Strength:
Bench press, 5-5-5-5-5
WOD:
Tabata, (with 30 seconds rest between each movement)
Assault bike, (calories)
Push press, 75/55lbs
Sit-up
Wallball, 30/20/14lbs
Post sum of lowest rounds to beyond the whiteboard.