Blog
29
05
2019

WOD 05.29.19

Partner conditioning:

3 rounds for time:

Odd object “tail pipe”

250m row

Odd object hold, AHAP

WOD:

5 rounds for time:

8 Kettlebell snatches left. 1.5/1 pood

8 KB overhead lunges left, 1.5/1 pood

8 Kettlebell snatches right, 1.5/1 pood

8 KB overhead lunges right, 1.5/1 pood

8 Burpees

Post times to beyond the whiteboard.