Blog
29
05
2018

WOD 05.29.18

Strength:

Sumo deadlift, 3-3-3-3-3

WOD:

For time:

20 alternating DB snatches, 50/35lbs

10 box jumps, 30/24 inches

18 alternating DB snatches, 50/35lbs

9 box jumps, 30/24 inches

16 alternating DB snatches, 50/35lbs

8 box jumps, 30/24 inches

…etc down to:

2 alternating dB snatches, 50/35lbs

1 box jump, 30/24 inches

Post loads and times to beyond the whiteboard.