WOD 05.23.16
Strength:
Front squat, 5-5-5-5-5
Level II & III: 5 sec pause front squat, 5-5-5-5
WOD:
“First workout A”
AMRAP in 15 minutes:
5 medball slams, 50/40lbs
10 push-ups
15 air squats
Post loads and total rounds/reps to beyond the whiteboard.
Strength:
Front squat, 5-5-5-5-5
Level II & III: 5 sec pause front squat, 5-5-5-5
WOD:
“First workout A”
AMRAP in 15 minutes:
5 medball slams, 50/40lbs
10 push-ups
15 air squats
Post loads and total rounds/reps to beyond the whiteboard.