WOD 05.17.17
Strength:
Turkish getups, 3-3-3, (3 each side)
WOD:
3 rounds for time:
400m run
15 medball slams, 50/40lbs
15 toes 2 bar
Post loads and times to beyond the whiteboard.
Strength:
Turkish getups, 3-3-3, (3 each side)
WOD:
3 rounds for time:
400m run
15 medball slams, 50/40lbs
15 toes 2 bar
Post loads and times to beyond the whiteboard.