WOD 05.14.18
Strength, (deload):
3 front squats Emotm @65% 1 RM for 10 minutes
WOD:
6 rounds for time:
8 alternating DB snatches, 70/50lbs
8 burpee box jump overs, 24/20 inches
Post loads and times to beyond the whiteboard.
Strength, (deload):
3 front squats Emotm @65% 1 RM for 10 minutes
WOD:
6 rounds for time:
8 alternating DB snatches, 70/50lbs
8 burpee box jump overs, 24/20 inches
Post loads and times to beyond the whiteboard.