WOD 05.13.19
Strength:
Pause back squat, 3-3-3
Back squat, 3-3-3
WOD:
AMRAP in 12 minutes:
64 double unders
8 chin-ups
8 Barbell front rack lunges, 135/95lbs
Post loads and times to beyond the whiteboard.
Strength:
Pause back squat, 3-3-3
Back squat, 3-3-3
WOD:
AMRAP in 12 minutes:
64 double unders
8 chin-ups
8 Barbell front rack lunges, 135/95lbs
Post loads and times to beyond the whiteboard.