WOD 05.11.16
Speed:
12 minute AMRAP:
25 yard sled push, +90/55 teams of no more than 5
WOD:
5 rounds for time:
10 one arm KB clean and jerk, 1.5/1 pood (5 each)
20 situps
30 double unders
Post number of sled pushes and times to comments.
Speed:
12 minute AMRAP:
25 yard sled push, +90/55 teams of no more than 5
WOD:
5 rounds for time:
10 one arm KB clean and jerk, 1.5/1 pood (5 each)
20 situps
30 double unders
Post number of sled pushes and times to comments.