WOD 05.12.18
Speed:
Head to head
5 rounds, each for time:
15/10 cal row
1 four cone suicide drill
WOD:
5 rounds for time:
55 double unders
25 med ball slams, 50/40 lbs
Post all times to beyond the whiteboard.
Speed:
Head to head
5 rounds, each for time:
15/10 cal row
1 four cone suicide drill
WOD:
5 rounds for time:
55 double unders
25 med ball slams, 50/40 lbs
Post all times to beyond the whiteboard.