WOD 05.10.18
Strength, (Deload)
2 power snatches EMOTM for 10 minuets @60% 1RM, technical focus
WOD:
12-9-6-3 reps for time:
Power cleans, 185/125lbs (scale to 75% of best clean)
Clapping pushups
Post loads and times to beyond the whiteboard.
Strength, (Deload)
2 power snatches EMOTM for 10 minuets @60% 1RM, technical focus
WOD:
12-9-6-3 reps for time:
Power cleans, 185/125lbs (scale to 75% of best clean)
Clapping pushups
Post loads and times to beyond the whiteboard.