WOD 05.08.19
Speed:
12 minute team AMRAP:
20y shuttle sled push, +160/70lbs
WOD:
4 rounds, each for time:
5 over the shoulder odd object cleans, AHAP
20/15 cal row
Rest 2 minutes between rounds
Post distance and times to beyond the whiteboard.
Speed:
12 minute team AMRAP:
20y shuttle sled push, +160/70lbs
WOD:
4 rounds, each for time:
5 over the shoulder odd object cleans, AHAP
20/15 cal row
Rest 2 minutes between rounds
Post distance and times to beyond the whiteboard.