WOD 05.03.18
Strength:
Power snatch, 1-1-1-1-1-1-1
WOD:
AMRAP in 10 minutes:
5 box jumps, 30/24 inches
10 alternating dumbbell power snatches, 50/35lbs
Post loads and times to beyond the whiteboard.
Strength:
Power snatch, 1-1-1-1-1-1-1
WOD:
AMRAP in 10 minutes:
5 box jumps, 30/24 inches
10 alternating dumbbell power snatches, 50/35lbs
Post loads and times to beyond the whiteboard.