WOD 05.02.17
Strength:
Hang power clean, 3-3-3-3-3
WOD:
3 rounds for time:
12 Sumo deadlift high pull, 135/95lbs
21 Pull-ups
30 box jumps
Post loads and times to beyond the whiteboard.
Strength:
Hang power clean, 3-3-3-3-3
WOD:
3 rounds for time:
12 Sumo deadlift high pull, 135/95lbs
21 Pull-ups
30 box jumps
Post loads and times to beyond the whiteboard.