WOD 05.01.19
Strength:
Amrap in 12 minutes:
20y KB front rack carry, AHAP
WOD:
Amrap in 15 minutes:
50 Double unders
14 Dumbbell Box step overs, 50/35lbs
1 Rope climb
Post loads and times to beyond the whiteboard.
Strength:
Amrap in 12 minutes:
20y KB front rack carry, AHAP
WOD:
Amrap in 15 minutes:
50 Double unders
14 Dumbbell Box step overs, 50/35lbs
1 Rope climb
Post loads and times to beyond the whiteboard.