WOD 05.01.17

Strength:

 Back squat, 3-3-3-3-3

WOD:

In teams of two, accumulate as many reps/calories as possible in 16 minutes alternating every 2 minutes: 

Calorie row

-and-

4  burpees

8 alternating dumbbell snatches, 50/35lbs

Post loads and team’s total reps/cals to beyond the whiteboard. 

Open shirts are in! Thank you for your patience. The shirts are on the front table, they are alphabetical by last name in envelopes up front…a system I’m positive won’t last, but worst case just look for your name on the back left corner of the envelope. Much love Tribe.