WOD 04.30.19

Strength/skill:

L1: Pull-up negatives, 3-3-3-3-3

L2: Partner resisted pull-up negatives, 3-3-3-3-3

L3: Weighted pull-up, 3-3-3-3-3

WOD:

7 rounds for time:

7 Power snatches, 115/85lbs

7 clapping push-ups

7 candlesticks

Post loads and times to beyond the whiteboard.