WOD 04.28.19

Conditioning:

15/10 cal bike sprint x3

WOD:

5 rounds for time of:

7 left-arm dumbbell rows
7 right-arm dumbbell rows
21 dumbbell bench presses
500-m row

Men: 50-lb. dumbbells
Women: 35-lb. dumbbells

Post time to beyond the whiteboard.

*WOD taken from crossfit.com