WOD 04.26.18
Strength:
Power Snatch, 3-3-3-3-3
WOD:
“Raulston’s Farewell”
Amrap in 17 minutes:
55 double unders
40 wallballs, 20/14lbs
25 deadlifts, 155/105lbs
15 handstand push-ups
Post loads and total reps to beyond the whiteboard.
Strength:
Power Snatch, 3-3-3-3-3
WOD:
“Raulston’s Farewell”
Amrap in 17 minutes:
55 double unders
40 wallballs, 20/14lbs
25 deadlifts, 155/105lbs
15 handstand push-ups
Post loads and total reps to beyond the whiteboard.