WOD 04.23.19
Strength:
Jerk, 3-3-3-3-3
WOD:
6 rounds for time:
3 hang squat cleans, 155/105lbs
6 front squats, 155/105 lbs
9 over the bar burpees
Post loads and times to beyond the whiteboard.
Strength:
Jerk, 3-3-3-3-3
WOD:
6 rounds for time:
3 hang squat cleans, 155/105lbs
6 front squats, 155/105 lbs
9 over the bar burpees
Post loads and times to beyond the whiteboard.