WOD 04.22.21
Strength:
Push jerk, 5-5-5-5-5
WOD:
12^1 reps for time:
Burpee box jump overs, 24/20 inches
Toes to bar
Post loads and times to beyond the whiteboard.
Strength:
Push jerk, 5-5-5-5-5
WOD:
12^1 reps for time:
Burpee box jump overs, 24/20 inches
Toes to bar
Post loads and times to beyond the whiteboard.