WOD 04.14.19
Strength:
Barbell step ups, 8, (4 each leg) x4 progressive load
WOD:
Head to head, 7 rounds, each for time:
7 Medball cleans, 50/40lbs
1 four cone suicide drill
Post loads and times to beyond the whiteboard.
Strength:
Barbell step ups, 8, (4 each leg) x4 progressive load
WOD:
Head to head, 7 rounds, each for time:
7 Medball cleans, 50/40lbs
1 four cone suicide drill
Post loads and times to beyond the whiteboard.