WOD 04.14.18
Speed:
25y Resistance runs x7 ,(using bands)
WOD:
Amrap in 12 minutes:
4 front rack lunges, 135/95lbs
8 hang power cleans, 135/95lbs
32 double unders
Post total rounds to beyond the whiteboard.
Speed:
25y Resistance runs x7 ,(using bands)
WOD:
Amrap in 12 minutes:
4 front rack lunges, 135/95lbs
8 hang power cleans, 135/95lbs
32 double unders
Post total rounds to beyond the whiteboard.