WOD 04.10.19
Conditioning:
500m row x3, 2 minutes rest between
WOD:
AMRAP in 15 minutes:
20 one arm DB overhead walking lunges, 50/35lbs
10 box jumps, 24/20 inches
5 muscle ups
Post rounds to beyond the whiteboard.
Conditioning:
500m row x3, 2 minutes rest between
WOD:
AMRAP in 15 minutes:
20 one arm DB overhead walking lunges, 50/35lbs
10 box jumps, 24/20 inches
5 muscle ups
Post rounds to beyond the whiteboard.