WOD 04.08.19
Strength:
Pause front squat, 3-3; three second pause
Front squat, 5-5-5
WOD:
“Fran”
21-15-9 reps for time:
Thrusters, 95/65lbs
Pull-ups
Post loads and times to beyond the whiteboard.
Strength:
Pause front squat, 3-3; three second pause
Front squat, 5-5-5
WOD:
“Fran”
21-15-9 reps for time:
Thrusters, 95/65lbs
Pull-ups
Post loads and times to beyond the whiteboard.