05 04 2018 WOD 04.04.18 Workout of The Day Speed: 12 minute amrap in teams of 3-5: 25y Sled push, +115/85lbs WOD: 5 rounds, each for time: 9 burpees 10 yard sprint Calorie row, 10/8 calories 10y sprint Post rounds and individual times to beyond the whiteboard.