WOD 04.02.16

Speed:

Head 2 head:

5 rounds per athlete, teams of no more than 4.

7 medball slams

4 cone suicide drill

WOD:

Tabata:

Medball cleans, 20/14lbs

Push press, 35’s/26’s lb kettlebells

Grappling shoot throughs

Pull-ups 

Post sum of highest and lowest number from each movement to beyond the whiteboard.

CrossFit Ruck

New species is now an official GORUCK affiliate. Thank you Heather and James!

Accumulate

– 800m barbell walk (155/115)

– 400m farmer (3×1.5p/1p)

– 200m sled push (+135/90)

– 100m yoke (+200/+100)