WOD 03.31.19

Conditioning:

Machine tail pipe:

3 rounds per athlete:

15/10 cals assault bike/ski/ row

While partner holds sandbag, 150/100lbs

WOD:

Amrap in 15 minutes:

20 ft Handstand walk or 5 wall walkers

8 elevated feet ring rows

16 Russian swings, AHAP

Post loads and rounds to beyond the whiteboard.