WOD 03.31.18
Speed/strength:
Amrap in 12 minutes, in teams of 3-5:
25y Reverse sled drag, 135/95lbs
WOD:
4 rounds for time:
50 double unders
25 American Swings, 1.5/1 pood
15 push-ups
Post distance and time to beyond the whiteboard.
Speed/strength:
Amrap in 12 minutes, in teams of 3-5:
25y Reverse sled drag, 135/95lbs
WOD:
4 rounds for time:
50 double unders
25 American Swings, 1.5/1 pood
15 push-ups
Post distance and time to beyond the whiteboard.