WOD 03.26.18
Strength:
Backsquat, 5-5-5-5-5
WOD:
4 rounds for time:
20 alternating dumbbell snatches, 50/35lbs
20 box jumps, 24/20 inches
Post times to beyond the whiteboard.
Strength:
Backsquat, 5-5-5-5-5
WOD:
4 rounds for time:
20 alternating dumbbell snatches, 50/35lbs
20 box jumps, 24/20 inches
Post times to beyond the whiteboard.