WOD 03.25.18

Noon:

Dodgeball

Speed:

Head to head

7 rounds, each for time:

7 burpees

100 yard shuttle, ( 20y increments, 5 total lengths)

WOD:

3 rounds for time:

30 overhead squats, 45/35lbs

15 ring rows

30 abmat situps

Midline:

100 hollow rocks

Post times to beyond the whiteboard.