Blog
24
03
2018

WOD 03.24.08

In teams of 3-5, cover as much distance as possible in 12 minutes:

25y sled push, +90/60lbs

WOD:

AMRAP in 13 minutes:

5 Deadlifts, 185/125lbs

7 Box jumps, 30/24 inches

9 Overhead med-ball throws, 20/14lbs

Post team distance and total rounds reps to beyond the whiteboard.