WOD 03.23.19
Conditioning:
500m row, x 3, 2 minute rest between
WOD:
Amrap in 15 minutes:
5 handstand push-ups
7 deadlifts, 225/155lbs
9 box jumps, 24/20 inches
Post times and rounds to beyond the whiteboard.
Conditioning:
500m row, x 3, 2 minute rest between
WOD:
Amrap in 15 minutes:
5 handstand push-ups
7 deadlifts, 225/155lbs
9 box jumps, 24/20 inches
Post times and rounds to beyond the whiteboard.