WOD 03.20.18
Strength:
Bench presss, 5-5-5-5-5
WOD:
1-10 rep ladder of:
Power snatches, 95/65lbs
Over the bar burpees
Post loads and times to beyond the whiteboard.
Strength:
Bench presss, 5-5-5-5-5
WOD:
1-10 rep ladder of:
Power snatches, 95/65lbs
Over the bar burpees
Post loads and times to beyond the whiteboard.