WOD 03.19.16
Skill:
Rope climb and movement review
WOD:
Amrap in 20 minutes:
7 hang squat cleans, 115/75
11 broad jumps (outside of plate to outside of plate)
3/2 or 1 rope climbs
Post rounds to beyond the whiteboard.
Skill:
Rope climb and movement review
WOD:
Amrap in 20 minutes:
7 hang squat cleans, 115/75
11 broad jumps (outside of plate to outside of plate)
3/2 or 1 rope climbs
Post rounds to beyond the whiteboard.