WOD 03.11.20
Conditioning:
For time:
“Tail Pipe”
3 rounds for time each of:
Row 250m whilst partner holds 2 x 24kg (16kg) KB’s in the rack.
If the partner holding the KB’s has to come out of the rack, the partner rowing, must stop. Rowing can only be performed whilst the KB’s are in the rack.
WOD:
5 rounds for time:
60 double unders
24 American kettlebell swings, 1.5/1 pood
12 ring dips
Post times to beyond the whiteboard.
Photo cred: @whiteboard_daily