WOD 03.11.17
Speed:
500m row sprint x 3, 2 minute rest between
WOD:
50-40-30-20-10 reps for time of:
Wall ball, 20/ 14 reps
American kettle bell swing, 1.5/1 pood
Post times to beyond the whiteboard
Speed:
500m row sprint x 3, 2 minute rest between
WOD:
50-40-30-20-10 reps for time of:
Wall ball, 20/ 14 reps
American kettle bell swing, 1.5/1 pood
Post times to beyond the whiteboard