In teams of 3-5, accumulate as many rounds as possible in 15 minutes of:
4 over the shoulder sandbag cleans, AHAP
25 yard sandbag carry, ahap
Train fast be fast, train slow be slow. Get that shit moving.
Four 3 minute amraps with one minute of rest between of:
3 hang power cleans, 155/105
Post total rounds of each to beyond the whiteboard.