WOD 03.05.19
Strength:
Deadlift, 3-3-3-3-3
WOD:
5 two minute rounds with one minute of rest between:
7 sumo deadlift high pulls, 95/65lbs
7 deficit push-ups
Post loads and times to beyond the whiteboard.
Strength:
Deadlift, 3-3-3-3-3
WOD:
5 two minute rounds with one minute of rest between:
7 sumo deadlift high pulls, 95/65lbs
7 deficit push-ups
Post loads and times to beyond the whiteboard.